Sunday, November 22, 2009

Vaginal Bleeding During Pregnancy: What's Normal, What's Not

Q. What are some causes of normal vaginal bleeding during pregnancy?

A. There are a few normal reasons for vaginal bleeding.

* Implantation of your fertilized egg causes slight spotting in a minority of woman. If it happens, it will be near the time you would normally have your period. This bleeding should be very light spotting and last for a day or two. [Spotting: very light bleeding similar to the end of your period.]

* Cervix is more prone to bleed as blood flow is naturally increased during pregnancy. That said, anything that may touch or irritate the cervix can cause bleeding. Sex, gynecological exam, pap smear, physical work, exercise. This bleeding should only spot and last for a day or two.

* If you notice spotting after exercising or working, ease off a bit and see if the spotting stops. Keep a log of your workouts and spotting frequency. This way you know how much you can work or exercise.

* If you are spotting for more than two days, or see an increase in the amount, or do not see a cause of the bleeding, contact your health provider.

* At around 37 weeks, a mucous plug may come out tinged with blood. This is an early sign of labor.

Q. What are some causes of abnormal vaginal bleeding during pregnancy?

A. As the cervix is more engorged, STD’s or any type of vaginal infection may cause bleeding. Infections irritate the cervix causing bleeding or spotting for more than a day or two. Bacterial vaginosis, yeast infections, Chlamydia, Herpes are some common infections that may cause prolonged bleeding. See your health provider. They will do a pap or wet mount slide prep to see if an infection is present and treat accordingly.

Spontaneous abortion is a cause of abnormal bleeding. Of the 10% to 25% of women who report spotting during the 1st trimester, 20% to 50% of those will spontaneously abort. If you cannot pin-point a cause of the spotting or it progresses, see your health provider.

Pain with spotting may indicate an ectopic pregnancy or early signs of miscarriage. Pain and spotting is not normal. An ectopic pregnancy must be terminated for the woman’s safety. Ultrasound can confirm or rule out an ectopic pregnancy. This occurs in the first trimester and occurs in 1.5% of all pregnancies.

Abnormal bleeding in pregnancy may indicate placenta problems (eg. placenta previa during any trimester which presents as painless bleeding) or premature labor. Again, if bleeding is more than spotting, increasing in amount or duration, call your health provider.

Q. What is too much bleeding?

A. Duration or quantity are the keys here. If spotting is happening for more than two days and you cannot pin-point a normal cause, contact your health provider.

If bleeding is increasing beyond spotting, it is necessary to contact your health provider. There does not have to be pain associated. If painless bleeding is present, do contact your provider.

If you think it is too much bleeding and you need reassurance, call. Relaxation is very important for a healthy mom and baby. One cannot relax when unsure. Don’t be tough. Call. Your health provider is there to assist and educate you during this amazing time.

GOOD NEWS! ;)
An ultrasound that shows a heartbeat between 7 - 11 weeks, the chances of continuing the pregnancy are better than 90%

Disclaimer: This is information only. Seek the advice of a trained healthcare professional. Bleeding during pregnancy can be life-threatening to the woman and/or the baby. Do not delay professional assistance.

Benjamin Lynch has a BS degree in Cell and Molecular Biology from the University of Washington. Currently, he is obtaining his doctorate in Naturopathic Medicine at Bastyr University. Visit Ben's natural health product store, HealthE Goods where one can use our free health information service where one may ask specific health questions. We provide physician-grade non-prescription natural health products. Wholesale spa products are available to all that qualify. Do visit our Healthy Lifestyle and Wellness Blog. We are here to help serve the public with proper health information and effective products. Products described in the article are available at HealthE Goods.

copyright 2005 by Benjamin Lynch and HealthE Goods, Inc.

Article Source: http://EzineArticles.com/?expert=Ben_Lynch

Monday, November 16, 2009

Weight Loss Myth - Weight Loss While Pregnant Or Nursing is Unsafe

Weight loss at any time in your life is never unsafe - IF it is approached with healthy foundations and not in response to your emotions. "I'm FAT. I Have to lose weight NOW! is emotional. With this kind of thinking you will be tempted to do one of those disposable, temporary diets that usually are severely limited in their caloric intake and missing some essential nutrition.

Whenever anyone takes on a weight loss program to lose excess fat, they must come to terms with the fact that they will be in this for the long haul. Real weight loss programs consist of healthy balanced meals that anyone can use (unless you have specific allergies or limitations imposed by your physician). So it stands to reason that a nursing mother, even a pregnant woman can safely lose weight by eating smaller meals of real foods.

Weight loss is something a woman must undertake to gain over all health. When approached with an attitude that you are going to eat like this for the most part for the rest of your life, then weight loss becomes part of the natural course of things. You lose weight eventually when you eat smaller, more balanced meals.

As it happens, most of us want to lose it all now. We see our bulges and flabby tummies and we react by severely cutting our food intake. This causes more weight gain as the body feels it is starving and conserves food as fat.

What anyone, pregnant or nursing or otherwise, must realize is that weight loss is going to be the result of a conscious choice to make the right eating choices and eating on a regular basis and coupling it with sensible regular exercise. There is no short cut to a slim body. No "nine pounds in 14 days diet" will work in the long run.

True weight loss depends on you making a commitment to establishing good habits. Get serious about eating good food and allow yourself planned treats. Take up walking or biking on a regular basis. These are things that anyone can do to start on the way toward a healthy weight.

The key is to not react to your fat but respond by planning to lose safely no matter how long it takes. So, Mama, be patient. Be consistent. Make better food choices. Eat breakfast, lunch and dinner with healthy snacks in between. Walk wherever you can. Take up a favorite sport for exercise. Above all, enjoy life and let the weight take care of itself one pound at a time.

Marie Stimson is a research writer and freelance author specializing in fitness and weight loss. Not satisfied with all the confusion in the marketplace about fat loss and health, she uncovered the truths about weight loss and fitness in her report, Fat Loss Secrets of the Ages. Get a free copy here: http://besthealthyweightlossdiet.com/dietreport.htm

Article Source: http://EzineArticles.com/?expert=Marie_Stimson

Wednesday, November 11, 2009

Can You Really Trust A Conception Chart?

Almost everyone in the family gets excited when the mother is conceiving a child and everyone would want to know as well whether the baby’s a girl or a boy. Upon knowing the baby’s gender, most couples rush to the store to buy clothes and other stuff for the baby. This is especially true for first-time parents.

Today, most couples rely on the doctor’s ultrasound findings to know their unborn baby’s gender. The picture of the baby’s body tissues that is shown in the machine’s screen are outlined by the echo patterns produced by the bouncing of the high-energy sound waves on the internal tissues and organs.

It’s quite interesting to note that long before this modern imaging method was invented, the Chinese people in particular have already devised a method to know beforehand the gender of the baby. They use the conception chart.

Conception chart has also been referred to as Chinese gender chart, Chinese birth gender chart and Chinese gender selection birth chart. This method of knowing the gender of the expected baby is an ancient method, discovered in the thirteenth century in a place near Beijing, China. It was buried for more than seven centuries in a tomb that is believed to belong to a noble Chinese. If you happen to go to Beijing, you can find that antique Chinese conception chart in the Beijing Institute of Science.

This chart has two variables: the month the baby was conceived and the age of the mother. It looks like a multiplication table where rows and columns are headed by the two variables. In the cells below or beside the column and row headings are letters “B” and “G” that stand for boy and girl respectively. The months can be placed either on top of and across the grid while the ages are on the left side downwards or vice versa.

One can determine the gender of the baby by cross-referencing the first variable with the second. So for example, if an 18-year old mother conceives in September, the baby is a boy as predicted by the conception chart. If a 30-year old mother conceives in May, the baby is a girl. When the mother is 45 years old and conceives in the month of January, her baby is a girl.

To date, scientists still remain skeptic about its accuracy as no scientific study has ever verified it yet. Science maintains that gender is determined by the baby’s chromosomes. Those who believe and use the old Chinese conception chart method though claim that the conception chart is 93% accurate.

Trying this method can be fun. Just like in a guessing game, finding out that the chart’s prediction is actually correct after you or your wife have given birth gives you a feeling of victory. You can find lots of copies of this chart online so just browse through the Internet to get one and predict your child’s gender in no time. But if you want a very accurate and reliable answer, it would be best to go to your obstetrician for an ultrasound.

Dave Poon is an accomplished writer who specializes in the latest in babies and toddler care. For more information regarding conception charts, please drop by at http://www.babyinfoforyou.com

Article Source: http://EzineArticles.com/?expert=Dave_Poon

Tuesday, October 20, 2009

Conception Process

The process of conception is a simply wonderful God’s gift. When you understand the conception process better, you can get pregnant or prevent it more easily.

Conception Process for women

Ovulation is the process by which a mature egg breaks away from the ovary. It moves down the fallopian tube and waits to get fertilized. If it does get fertilized, conception is said to have occurred, i.e. a baby has formed.

Thus, if you want to conceive, you should know when the egg is waiting to get fertilized so that the sperm can be released to meet it. Ovulation may occur at any time from the 11th to 21st day after the first day of the menstrual period. Check out a website like www.babycenter.com and use their ovulation calculator to calculate your ovulation dates. Knowing your ovulation dates is sure to help you in your conception process.

Conception Process for Men

When a man has intercourse with a woman during her ovulation period, he can father a child. This is why it is important that both the partners understand the conception process clearly.

Other factors affecting conception process

There are a multitude of other factors that affect the conception process too. They are listed below:

i) The man should produce active and healthy sperm.

ii) Use of drugs and alcohol should be stopped by both the partners if they want to conceive. If any one of them were already heavily into it, conception may be difficult.

iii) Smoking affects fertility.

iv) It is not a good idea to wait longer to have children. The more aged the woman becomes; the more difficult it becomes to conceive.

v) There should be no blockages in a woman’s fallopian tubes and the egg should be able to flow through it easily.

Problems in Conception Process

While there may be many reasons why you may not be getting pregnant, one most common reason might be that you might not be having intercourse on your fertility date. Since an egg can be fertilized only 12 to 24 hours after it is released from the ovary, it becomes all the more difficult to conceive. Sperm can live inside the female body for up to 3 days. If you are still experiencing problems in conception, meet a fertility specialist.

Thursday, September 24, 2009

Get into Baby Shape

Fewer and fewer women who are between the ages of 20 and 34 years old are living a lifestyle they should before becoming pregnant. If you are thinking about having a baby, then there are many things you can do to help your body be ready to have a baby. The better health you are in before pregnancy, the healthier you and your baby will be during and after the pregnancy. Studies have shown that healthier you are the better your chances of having an easier pregnancy and delivery improves.

In order to get into shape, make sure you are taking a multivitamin with plenty of calcium, folic acid, and iron. Folic acid is especially important to women who are thinking about becoming pregnant. Folic acid is a B vitamin that helps to prevent spinal cord and brain defects. You can also eat foods that are high in Folate, the natural form of folic acid. You can find Folate in dried beans and leafy green vegetables such as spinach. Doctors recommend that women who are thinking about becoming pregnant should take 400 micrograms of folic acid a day. Once you become pregnant, doctors recommend that women take 1000 micrograms a day. Folic acid is a water soluble vitamin, so any excess will be flushed from your system. As part of your multivitamins, you should find one that contains Omega-3 fatty acid.

Research has suggested that women who take Omeg-3 fatty acids help the baby's brain development. A study found that mothers who had higher levels of the fatty acid in their system when she gave birth, their babies had better attention spans than those mothers who had lower levels of Omega-3 fatty acids. This fatty acid is very important for a baby's brain development. During the first two years of a baby's life, their brain is developing very rapidly.

You can find omega-3 fatty acid in Atlantic salmon, Pacific cid, tuna, and omega-3 fortified eggs. Fish is the best source for omega-3 fatty acid. Where it can be difficult to eat enough fish to get the recommended amount in your diet, you can take a supplement to fill in the hole. Another thing that women who are thinking about becoming pregnant should do is to get in a best shape as possible. This may mean losing some weight.

Women who are overweight have more complications than women who are at a healthy weight. Experts say that being at an ideal weight can improve your chances of becoming pregnant. Talk with your doctor to see what a healthy weight is for you. If your doctor says to lose a few pounds, it is best done by eating a balanced diet of lean meats, whole-grains, fruits, vegetables, and drinking lots of water. You also need to include an exercise program that combines weight training and cardio exercises. Weight training exercises build muscle and cardio exercises build endurance. Building lean muscle will help you to burn more calories when you are done exercising. Make sure you begin a routine that you can continue once you become pregnant. A recent study found that women who exercised while they were pregnant helped with the baby's development.

Taking a multivitamin supplement, exercising, and eating a balanced diet are three easy things women can do to create a healthy lifestyle if they are thinking about becoming pregnant. Studies indicate that eating a proper diet can improve your chances of conception.

About the Author
For more info on men's and women's multivitamins, visit Top Form Supplements

Tuesday, August 25, 2009

EPT Pregnancy Test

EPT pregnancy test is one of the best tests on the market. The EPT pregnancy test can actually ascertain very early if you are pregnant. Pregnancy tests will try to locate the hormone HCG in the urine. This hormone is released into the body after fertilization and when the embryo has implanted itself on the uterine wall. EPT pregnancy test is far more sensitive to this hormone. That is why EPT can detect pregnancy much sooner than other tests on the market today.

Everyone knows that the later a pregnancy test is taken the more accurate the results. When the menstrual cycle is due is the best time to take a pregnancy for best results. Whenever some one needs to know or wants to know early on if they are pregnant the EPT pregnancy test is the only test that can be used very early in the pregnancy and get results. The EPT pregnancy test is far more sensitive to the HCG hormone therefore detecting a pregnancy very early.

The best time to take a pregnancy test is in the morning when your levels of HCG are at their highest. Some water needs to pass before prior to letting the test stick contact the urine. It is best to use the test stick in mid-flow for accurate results. The EPT pregnancy test will normally have a test display window which will not only show the outcome of the test but also whether or not the test is being undertaken in accordance with the manufacturer’s instructions. It is very important that the test be taken in accordance with the instruction given by the manufacturer for an accurate result.

Why is it important to determine your pregnancy in the early stages? It is very important so that pre-natal care will be able to commence. Pre-natal care is of considerable benefit for both mother and baby to ensure a healthy pregnancy. That is why the EPT pregnancy test is the most valued test on the market today.

The EPT pregnancy test has features that make it more used than any other product on the market today to test pregnancy. The early pregnancy test is 99 % accurate and no other home pregnancy test can be used any sooner. The EPT pregnancy test shows a clear answer with results you can trust. The test is very easy to read +/- indicator lets you

Know without question. There is not a more valuable test that can pin point your condition so accurately. It is advisable to test before you expect your next period. Using the EPT pregnancy test coincides with using the Ovulation System to calculate your due date. The Ovulation System has been used a long time in many countries and proven to be quite accurate. The EPT pregnancy test is not as old as the Ovulation System but it has proved itself to be 99% accurate. It is the most recommended in home test for pregnancy today. Most women trust the results because of the accuracy quota and because it is doctor recommended.

If you feel that you are experiencing early signs of pregnancy, then you will want to ascertain if you are actually pregnant or not. You do not want to wait as the sooner you know the sooner you can visit your doctor. The doctor can begin pre-natal care which is the best thing for the baby. All new mommies’ want their babies to be as healthy as possible that is why pre-natal care is most important. That is why the EPT Early Pregnancy Test is very important. The doctor can begin early testing, proper diet for mom and baby, vitamins, and make sure that baby and mom are doing just fine.

The early testing for pregnancy is one of many ways to be able to find out how your baby is doing. The doctors can check out the baby by the use of Ultra Sound and other tests if necessary. That is why it really is vital the sooner you know your condition the sooner you are able to contact your physician and start the care that both you and baby need. The EPT pregnancy test is the best test on the market and the only test that can be used at a very early stage in the pregnancy. If I may suggest if you and your partner are planning on starting your family please keep the EPT pregnancy test available for early results.

Author - Kitty Barker who often writes for and with Pregnancy Information where there is far more information, news and resources. She also writes for Pregnancy Weight Gain If that link is inactive, you can paste this link into your browser - http://pregnancy-and-baby-tips.com/

Article Source: http://EzineArticles.com/?expert=Kitty_Barker

Sunday, August 23, 2009

What You Need to Know About Tubal Pregnancy

What is a tubal pregnancy?

An ectopic pregnancy, commonly known as a tubal pregnancy, is a pregnancy in which the fertilized egg implants itself somewhere other than the uterus. It is referred to as a tubal pregnancy because 95% of ectopic pregnancies occur when the fertilized egg is unable to travel all the way through the fallopian tube to the uterus, and therefore implants itself in the tube. Of all ectopic pregnancies, 1.5% are abdominal, 0.5% are ovarian, and 0.03% are cervical. None of these places are suited for a growing baby. As the fetus grows, it can eventually burst the organ that contains it, causing severe internal bleeding, and endangering the mother's life. Unfortunately, a tubal pregnancy will never develop into a live birth. Although there have been advances in surgical technology that have caused the death rate due to tubal pregnancy to drop since 1970, there is still a death rate of about 1 out of 2000, with about 40-50 women dying each year in the U.S.

What causes tubal pregnancy?

There are many reasons why an egg may become lodged in the fallopian tube. It is most often caused by an infection or inflammation of the tube that partially or entirely blocks the passage. Pelvic inflammatory disease (PID) is the most common of these infections. Endometriosis, when cells from the lining of the uterus detach and grow elsewhere in the body, can cause blockages. Scar tissue from previous pelvic or fallopian surgery can also lead to tubal pregnancy. Less frequently, abnormal growths or birth defects can alter the shape of the tube and obstruct the egg's progress.

How will I know if I am having a tubal pregnancy?

It can be difficult to recognize symptoms of tubal pregnancy since many of the early signs mirror those of a normal pregnancy, such as missed periods, breast tenderness, nausea, vomiting, or frequent urination. Some of the symptoms more specific to tubal
pregnancy are:
* Pain in your lower belly
* Slight bleeding from vagina
* One-sided pain in your stomach
* Shoulder pain (which may be caused by internal bleeding irritating your diaphragm when you breathe)
* Bladder or bowel problems
* Feeling light-headed or faint, sometimes accompanied by paleness, increased pulse, diarrhea, and falling blood pressure (caused by blood loss)
* Abnormal bleeding (heavier or lighter than usual and prolonged, or dark and watery, almost like prune juice)
* Lower back pain
If you experience any of these symptoms you should go directly to the emergency room. If you arrive at the hospital complaining about abdominal pains, you will most likely be given a pregnancy test. Urine pregnancy tests are not necessarily the best pregnancy tests, but they are fast. Speed can be crucial in dealing with a tubal pregnancy. If the pregnancy test comes back positive then your doctor will probably perform a quantitative hCG test to measure the amount of human chorionic gonadotropin in your body. hCG is a hormone produced by the placenta which shows up in the blood and urine as early as 10 days after conception. Its levels double every day for the first 10 weeks of pregnancy. Lower-than-expected hCG levels could indicate a tubal pregnancy. You will be given a pelvic exam as well, to find the areas causing pain, check for an enlarged, pregnant uterus, or locate any masses in your abdomen. The doctors will probably also perform an ultrasound examination, which would show if the uterus contained a developing fetus or determine whether there are masses growing elsewhere in the abdomen. Unfortunately, the ultrasound may not be able to detect every tubal pregnancy. There is also a more rarely used test for tubal pregnancy, called culdocentesis, which is used to check for internal bleeding. This test is performed by inserting a needle into the space at the very top of the vagina, behind the uterus and in front of the rectum. If there is blood or fluid found there, it most likely comes from a ruptured tubal pregnancy.

What can be done about my tubal pregnancy?

Treatment for a tubal pregnancy will depend on its size and location, and on whether or not you would like the ability to conceive again. If caught early enough, a tubal pregnancy may be able to be treated with an injection of methotrexate, which would dissolve the fertilized egg and allow it to be reabsorbed into the body. This non-surgical approach results in minimal scarring of the pelvic organs. A tubal pregnancy that is further along will likely require surgery to be removed. In the past, this operation would have required a very large incision across the lower abdomen, which may still be necessary in cases of emergency or severe internal injury. However, modern technology has bestowed upon us an alternative method of removal. In many cases, the vtubal pregnancy can be removed using laparoscopy, a much less invasive surgical procedure. The surgeon makes a small incision in the lower abdomen and inserts a laparoscope, a long, hollow tube with a lighted end. This allows the surgeon to see internal organs and insert other instruments as need. The tubal pregnancy is then removed, and the damaged organs are repaired or removed. Regardless of which procedure is used, the doctor will want to continue seeing you regularly, to monitor your hCG levels, which should return to zero. This may take up to twelve weeks, but if the hCG levels do not decline, it could mean that some of the ectopic tissue was missed and may need to be removed using methotrexate or additional surgery. How will this affect my future pregnancies? About a third of women with a previous tubal pregnancy will have trouble conceiving again. This depends mainly on the total amount of damage and surgery that was done. If the fallopian tubes remain intact, chances for a successful pregnancy in the future are about 60%. Even with only one fallopian tube, chances can be greater than 40%. The risk of a repeat tubal pregnancy is increased with each subsequent tubal pregnancy. After your first one, you face about a 15% chance of having another. Am I at risk of having a tubal pregnancy? Those most at risk of having a tubal pregnancy are women between the ages of 35 and 45 who have had a PID, a previous tubal pregnancy, surgery on a fallopian tube, or infertility problems or medication to stimulate ovulation. Some birth control methods may also increase your chances for a tubal pregnancy. If you become pregnant while using progesterone intrauterine devices (IUDs), progesterone-only oral contraceptives, or the morning after pill, you may be more likely to have a tubal pregnancy.

If you think that you may be at risk of tubal pregnancy, talk to your doctor about it before attempting to conceive. Although there is nothing that can be done to prevent tubal pregnancy, if monitored closely it can be detected early. If you are pregnant and experience any of the symptoms of tubal pregnancy, contact your doctor immediately. Tubal pregnancy is just one of those things that you want to have checked out, even if you only have so much as a hunch. It can't hurt to be sure, and it may save your life.

Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide for valuable pregnancy information.

Article Source: http://EzineArticles.com/?expert=Susan_Tanner

Wednesday, August 19, 2009

Conceptionmoons: Get away to get pregnant

Many find it tough to get pregnant even after the doctor states that they are absolutely normal, fit and fine. One probable reason for this may be stress.



What are conception moons?

A conceptionmoon is a honeymoon that you and your spouse take just to get pregnant. A conceptionmoon is mostly planned around the woman’s ovulation dates and maybe for a week to 10 days. The most favorite places seem to be beach resorts, hill stations and overseas.

Conceptionmoon Tips

If you are planning for a conception moon, follow these tips to make your trip a great success:

i) Don't take your children along with you, if possible. Try to leave them with your parents preferably.

ii) Take all that you need like basal body temperature chart, tests, medicines, folic acid tablets, etc. along with you.

iii) Don't pack sight seeing and other strenuous activities into your itinerary.

iv) Leave all office work and stress behind.

v) Don't take your laptops, blackberry, etc. on the trip.

vi) Don't check your emails

vii) If you can't bear to leave behind your mobile phone, then at least put in on a silent mode and keep it out of sight.

The main thing you need to do is relax. Have good wholesome meals, sleep well and have fun together. Hold hands, have a candlelight dinner, a walk through the woods and fall in love with each other once again.

What if you can't go on a conceptionmoon?

A conceptionmoon is planned with the idea of reducing stress. If for any reason, you cannot get away, then try to do all you can to reduce the stress at home.

Try the tips listed below:

i) Do some exercise everyday, preferably together with your partner.

ii) Join together for some yoga or meditation session.

iii) Get beautiful aromatic candles for your bedroom.

iv) Beautiful mood lightings can also have a soothing effect for you.

v) Go for a dinner date-just the two of you! Leave the kids with a babysitter or your parents.

vi) If a weekend creeps into your ovulation date, then take the Friday off too and spend all 3 days off office work and housework too. Watch movies together, go out, have fun and enjoy each others company.


Have you taken a conceptionmoon? Did it help? Please share it with me for the reader’s benefit at archanasarat@yahoo.co.in

Tuesday, August 11, 2009

Swine Flu risk to pregnant women

Like I already mentioned yesterday, Swine Flu is disastrous for pregnant women. The main reason for this is the fact that the flu symptoms get aggravated if you are pregnant and leads to complications like

* pneumonia,
* fetal distress,
* flu-related deaths,
* miscarriage, and
* premature birth.

Since there are no vaccines for swine flu, you have to take the anti-viral medicines prescribed by the doctor. These medicines are yet to be tested about how safe they are for pregnant women. Still, if you have swine flu, contact your doctor immediately and do pop in those pills he/she mentions. The benefit from these swine flu medications definitely outweighs the potential life-threats from swine flu.

In fact, pregnant women who have been in close contact with people who have suspected, probable, or confirmed cases of swine influenza A (H1N1) must receive antiviral drugs as a preventive measure, according to the CDC.

Monday, August 10, 2009

Pregnant women are at high risk of contracting Swine Flu




Among the high-risk groups who need immediate attention in case of swine flu are pregnant women. In case you are pregnant or are planning to get pregnant, keep these precautionary tips in mind:

1. Wash your hands frequently throughout the day, spending at least a minute each time you wash your hand.

2. Sleep for at least 8 hours everyday to build up your immunity.

3. Don't step outside. If you do, then wear an N-95 mask and carry a hand sanitiser with you.

4. In case you develop any small symptom common with Swine flu symptoms, rush to your doctor immediately.

Take care. Be Careful and remember, "Prevention is better than Cure."

Monday, July 27, 2009

HYPEREMESIS GRAVIDARIUM - Severe Morning sickness

While nearly 3/4th of all pregnant women have morning sickness, only around 0.5 to 2 percent of them have a severe condition called hyperemesis gravidarium (HG).

Symptoms of Hyperemesis Gravidarium (HG)

i) Severe nausea
ii) Frequent vomiting leading to weight loss, dehydration and deficiency in the necessary body nutrients.
(HG sufferers vomit more 4 times in a day)
iii) Reduced urination
iv) Breathlessness
v) Rapid beating of the heart
vi) Severe headaches
vii) Skin becomes dry and pale.
viii) Dark urine
ix) Reduction in saliva.

Cure for HG

If you, your spouse or your friend or neighbor seems to be suffering from any or all of these symptoms, do visit a doctor immediately. Do not delay. Dehydration is life threatening for the mother and the child. Most doctors prescribe certain medicines to help HG patients cope with their condition. These tablets reduce vomiting and help the patient’s condition to improve. In case of any doubts, do contact your health care practitioner.

To have a fit and healthy pregnancy, click here...

Tuesday, July 21, 2009

Pregnancy Symptoms before Missed Periods!

All this while I had been talking about ‘wanting to get pregnant’, friends I am sure you know that better. Believe me or not, soon after we really wanted to have another child, my preparations to become a mother again were in full swing! Wondering what am I talking about ;-)!!

I started becoming so conscious about things concerning myself! It has been a long time since I was really meticulous about seeing myself in the mirror, “nooooooo not me, this can’t be me, look at my size”! It was no doubt a breath taking moment. My god I never thought my oversized looks would turn out to be a nightmare! It did.

Guess what, I know you people are great in such guesses, I finally started walking. Boy! It was such a huge task, that too after a long time. Once you begin walking, dieting and all other needed changes for weight reduction are sure to follow. Hard work pays dear! Just after two months, I loved the sight of me standing before the mirror, this time it was no horrifying experience, instead a pleasant one. My curvy figure was showing itself very well!

My confidence level was at its high! But slowly I found some difference in the body which wasn’t great. Initially I dismissed them calling them the after effects of a heavy workout or probably a day too long before the computer! You know we never get satisfied with reasons. One of the days as I was working something went flashing in my mind; probably all that I had been facing hitherto were ‘pregnancy symptoms’???? But I haven’t missed my periods yet, can it really be so.

All you need is a little spark and there you go, I started searching the net for pregnancy symptoms before missed periods, here is what I found

• Close to eight to ten days after ovulation you may come across lower abdominal cramps or more usually called ‘hot flashes’ in your lower abdomen

• Nausea! Thank fully I had no throwing up during my first pregnancy, with nausea showing up as early as 2 to 4 weeks after ovulation, I wonder what it is now.

• Is there implantation bleeding or the so called spotting? That is pretty normal 8 to 10 days after ovulation. Normally the menstrual period begins 14 days after ovulation.

• You can even go for a blood and urine home pregnancy test just 10 days after ovulation, which means even before your missed period.

I know it is all too early to jump up with joy, so let me keep my fingers crossed!

Monday, July 20, 2009

Sibling Rivalry: I don't think so!

My son has enjoyed our unrivalled attention all these years and many times, I used to wonder about whether he would ever be ready to share his parents with another. Even when we started planning for another child, I and my husband felt that sibling rivalry might be a big problem for us.

Then we came across a story-book for toddlers describing the changes that a household undergoes when the mother is pregnant and has a new baby. It addresses the issues head-on in an understanding manner with suggestions to overcome the issue. After hearing the story a few dozen times, I felt a change in my son’s behavior.

Now, he behaves in a more mature manner as if he is the elder and more responsible person. He plans for the fun and mischief he can do if he has company.

The other day I told him that it’s time he slept in another room as a new baby might sleep with us in sometime. I expected him to cry and fight with me for his right to sleep beside me. But surprisingly, he agreed that the new baby needs to sleep next to me but he said he wouldn't move to next room but daddy can do so! So, now he, I and the new baby can all sleep together. So, I guess there is not going to be any sibling rivalry though I think there may be a serious father-son one!

Saturday, July 18, 2009

Morning Sickness during pregnancy: Symptoms & Remedies

The first symptom that made me wonder if I was pregnant was morning sickness. Yesterday I again felt a bit queasy towards the evening and it made me wonder if I was pregnant again. Though there are high chances of my being pregnant again, there are equally high chances of it being a case of indigestion. As I wondering about this, I realized once again how bad my morning sickness had been - it wasn't only 'morning' - it continued throughout the day. Feeling a bit better today, I decided to research more about this phenomenon.

Causes:

a. Nobody is clear and sure about what causes morning sickness. However, a variety of reasons can be attributed to it. Firstly the chemical changes in the body along with the hormonal changes give not only an acute sense of smell but also heaps of stomach acids. This may lead to nausea.

b. Progesterone hormone is quite high during time pregnancy. This reduces the working of the uterine muscles to prevent early labours. The effect may also be carried to the stomach and the intestines, thereby slowing down the digestion process causing nausea.

c. Human Chorionic Gonadotopin (HCG) levels in the body increase during pregnancy and it is said that this may also contribute to morning sickness.

The Psychological factor:

Statistics show that women who need to work for their living and those who don't have anyone to pamper them don't seem to suffer much from morning sickness as compared to their counterparts. So, the question arises whether morning sickness is just a psychological illness. Recently, doctors have proven that this is absolutely false. Morning sickness might have a bit of psychology behind it but it is definitely not an illness from the mind.

Morning sickness Benefits:

One benefit of morning sickness seen in studies is that most women who suffer from it don't have miscarriages. So, maybe you should celebrate it! (But, I can't...!)

Wednesday, July 15, 2009

Surrogacy Services are turning professional

On July 13 2009, I read an article in the Hindustan Times (Mumbai) about how the surrogacy sector has become more professional in the recent days. There are websites that display requirements and candidate profiles, agents to handle the selection, agreements drawn up, special hostels for surrogate mothers, etc.

It made me extremely happy to read about the importance given to the surrogate mothers now days. They add happiness and value to an infertile couple’s lives. No doubt that most of them do it for their financial needs but it is still noteworthy that they are coming forward to doing it.

Do any of you know surrogate mothers? Would you be interested in sharing those stories with the readers? You can mail me at archanasarat@yahoo.co.in

Thursday, July 9, 2009

Conception and Pregnancy: What you should know before?

When you decide that you want a child, you need to do a lot of things even before you conceive. Let us see some of them here:

i) Stop smoking immediately. Whether you are the mother or the father, you need to do this. Chain smoking seriously affects sperm count and sperm quality.

ii) Drinking alcohol also impairs your chances of conception.

iii) Start a regular exercise program.

iv) Have a general health check up.

v) Eat a well balanced diet.

vi) Make sure that you are not obese and avoid medications.

vii) Don't expose yourself to harmful chemicals or heat.

The above things are only some steps you need to take before conception and pregnancy.

Do you have more to add to the list?

Wednesday, July 8, 2009

Ovulation Calculator: Top Ten Conception Tips

In order to conceive, you have to be in the ovulation phase. Ovulation is the process in which a mature egg is released from your ovary and moves down the fallopian tubes. If this egg meets a sperm, conception takes place or else it is just flushed out. While an egg can live for only 12-24 hours, the sperm can live for even 72 or more hours inside the female body.

There are many dos and don’ts that will help you to conceive. I have listed below the top ten conception tips:

1) Understand your body:

When you are planning your pregnancy, you need to have a clear idea of how your body works. How many days your menstrual cycle lasts? What is the frequency? Do you have regular periods?

2) Have a count of your ovulation dates:

Know your ovulation dates through calculations or from websites like www.babycenter.com and list it at some place where you can see it everyday so that you don’t lose count of the same.

3) Check your basal body temperature:

Check your basal body temperature and know when is the right time to have sex to conceive.

4) Check your cervical mucus:

When you notice a white vaginal discharge, it indicates ovulation and it is the best time for sex and conception.

5) Follow the right sexual position:

The normal missionary position, i.e. man-on-top works with gravity and helps semen flow as deep as possible.

6) Have a healthy and balanced diet:

A healthy and balanced diet with adequate intake of iron, folic acid and calcium can help you get pregnant.

7) Do regular exercise:

Regular exercise makes sure you are not obese and obesity makes it difficult to get pregnant.

8) Avoid smoking:

Smoking should be avoided by both the father and the mother. Smoking reduces sperm count and sperm quality and reduces the chances of pregnancy.

9) Avoid lubricants:

Lubricants like KY Jelly and others have certain spermicides and should be avoided when you have sex to conceive.

10) Don’t make sex a chore:

Do not make sex a chore just because you want to get pregnant. Have fun, enjoy yourself, introduce variety, get sizzling lingerie, play toys and what not to make sure each sex session is loads of fun. This has much more potential in getting you pregnant than anything else.

To know more about conceiving even when your doctor brands you ‘infertile’, click here.

Monday, July 6, 2009

Pregnancy Symptoms: Home Pregnancy Test Kits

Home Pregnancy Test Kits Measurement Tactics

When you are pregnant, the HCG (Human Chorionic Gonadotropin) hormone is produced by your body and the levels of HCG keep on increasing in the blood and urine. This is a sure pregnancy symptom and home pregnancy test kits use this to detect pregnancy accurately.
HCG levels should never drop during pregnancy as this indicates that you are heading towards miscarriage and are going to lose your baby.

HCG Levels Range

The HCG levels keep on increasing throughout pregnancy. Initially after some 10 days after ovulation, it is only around 10 -50 mlU/mlHCG. Around 20 -22 days after ovulation, it ranges from 80-800 mlU/ mlHCG. Around 10-12 weeks of pregnancy, HCG level might reach almost 300,000 mlU/ mlHCG.

Home Pregnancy Test Kits

Follow these procedures while checking out your pregnancy using home pregnancy test kits:
i) Preferably use your first early morning urine for your testing process.
ii) Wait for 1 to 3 minutes to detect the answer.
iii) Don’t read the results after 5 minutes.
iv) Follow instructions mentioned on the packet. Read them carefully before attempting the test.
v) Attempt the test after you have missed a period as most tests detect HCG levels only after they reach at least 100mlU/ mlHCG.

Pregnancy Symptoms: Earliest Signs

The other day I had forgotten to take my afternoon meal as I had continued working on my computer for quite a long lime. Naturally, I was feeling tired and breathless towards the evening. But my radars were up. ‘Is this a pregnancy symptom?’ I wondered.

Rather than getting my hopes up and down, I decided to read up a bit more about the earliest signs of pregnancy. This is what I found out:

i) Implantation bleeding: Many women notice a slightly pinkish blood spotting around 8-16 days after their ovulation. This may be the time the embryo attaches itself to the walls of the uterine.

ii) Increase in basal body temperature: An increase in basal body temperature after missing a period is another indicator.

iii) Missed periods: The biggest and best sign of pregnancy is a missed menstrual period. Then, you can buy a home pregnancy test kit and check out. The Human chorionic Gonadotropin (HCG) levels in urine increases when you are pregnant. Do your test with the early morning first urine if you are testing during the early days of pregnancy as this will show even the smallest concentrations of HCG.

iv) Nausea and Vomiting:Even before I missed my period, I started feeling nauseaous during my first pregnancy. Many women start experiencing nausea and vomiting when they are just a week into pregnancy.

A little bit of knowledge does help as I feel much more confident now in spotting my earliest pregnancy symptoms as soon as they arrive.

Saturday, July 4, 2009

Second Pregnancies

Second pregnancies are always quite hard to figure out, it seems. After reading too many blogs on this topic I, have now understood that nearly all women seem to be just as confused and indecisive as me. This is normal and just a part of being a mother.

So, now let me announce it loud and out.

I WANT TO BE A MOTHER AGAIN!

God willing I want to feel that bump again and clutch it every night as I go to sleep.

In spite of morning sickness, sleeplessness, cramps, bigness and everything else, I want to get pregnant again and give birth to beautiful little girl who will wear pink frocks and satin ribbons.



As I was checking out ovulation dates and due dates on www.babycenter.com I realized that if I do get pregnant in August, it would just be too perfect. The due date would coincide with my son’s summer holidays and I can comfortably give birth in my mother’s house.

But, as far as babies are concerned, it is best not to plan so much. They do make even the best laid plans go astray. So, this is just my dream-my wish- and dear darling baby looking at me from the skies, will you come to mamma at this perfect time, please?

Tuesday, June 30, 2009

Second Pregnancy: Should I lose the excess weight first?

One thing that is irking me about this wanna-be pregnancy is the excess weight I have gained recently. The last few months I have gained around 5 -8 excess kilos. And, I think it is going to take me at least 3-4 months before I lose it.

But, sometimes I wonder if it makes any sense as I am going to blow up immediately as soon as I get pregnant. So, should I just continue as I am? Or, should I lose weight before getting pregnant? I am so confused and it would be great if you can give me a suggestion!

Monday, June 29, 2009

Chicken Soup for the Expectant Mother’s Soul

Another pat on the back to the Chicken Soup series. The 'Chicken Soup for the Expectant Mother’s Soul,’ has ‘101 stories to inspire and warm the Hearts of soon-to-be mothers'. Though I bought this book 4 years back while I was expecting, the morning sickness, tiredness and low BP didn't allow me to enjoy the book.

Now, that I am contemplating a second pregnancy, I picked up the book again to ponder about what I am letting myself in for. I found the book extremely inspirational and it makes me long for the day when I can get pregnant again.

During my first pregnancy, I spent 22 out of 24 hours in bed. Even those 2 hours that I was up, I was stooping over the wash basin to throw up at least six times. Now, I am longing for another pregnancy in spite of undergoing all those horrors. If this book can do that to me, then imagine all that it can do for you.

If you are expecting or planning, do pick up this book. You will enjoy it!

(Rs 250-367 pages)

Monday, June 22, 2009

Pregnancy Vitamin Supplements & Iron Supplement

During my first pregnancy, I was pretty normal except for one thing - My haemoglobin levels were a little low. So, I had taken Iron Supplements throughout my pregnancy and for sometime afterwards too. So, this time, me and my gynaec decided to play it safe. She has already started me off on iron and folvite supplements right now itself. She says this way :

* I would be healthy even before conceiving and
* there would be no 'lack of iron' problems during pregnancy.

One funny thing about this whole scenario is that I am still pondering upon whether I want another child or not - but, I have already started pregnancy vitamin & mineral supplements.

Does this mean that sub-consciously I am still in favour of another child???

Thursday, June 18, 2009

Difficulty in conceiving: My nightmare!

With my first son, I had no difficulty in conceiving. Before I could bat an eyelid, it just happened. However, I have heard and seen many couples who have trouble in conceiving the second time. Now days, whenever I think of a second pregnancy, I start wondering at times about what would happen if I run a difficulty in conceiving.

And then I start thinking maybe I shouldn't try itself in the first place. I will not be able to take the disappointment and nightmares associated with waiting for your periods to disappear every month!

Sometimes, I wonder if it is my utmost desire for another child that makes me crave and long for it so much that such thoughts are entering my mind. At other times, I scold myself for my active imagination that is running a riot at times!

Sunday, June 14, 2009

Second Pregnancy and First Child


My little toddler son somewhat started believing that I am pregnant with his little sibling. I didn't have the heart to tell him the truth and break his little heart. But it is his hopes and longing that is making me consider that it would be right to have another child.

My son, who is 3 years 4 months old, is pretty possessive of not just his parents but of all his toys and belongings. He hates to share his things with others and this is what made me think that it might be better to have another child. Many people tell me that when there is only one kid in the house, we invariably make him the KING, but when there is a competitor, they learn the rules of sharing and adjustment much earlier and shape up into better social creatures.

I think this might be true because already my son keeps telling me about how -

* he would buy a dual cycle, place the baby at the back and take him (he strongly believes he would have a brother!) so very carefully to the park to play with him.

* he would also take the kid to school with him on his cycle and also bring him back carefully. Also,

* he would get the kid a Dairy Milk Chocolate everyday while coming back from school. (It is a tradition for my son to buy a Dairy Milk everyday while coming back from school and he wants to pass it on to his sibling.)

* He also says he would teach the kid to play cricket, volleyball, football and basketball - all his favourite games!

* Ofcourse, definitely, he would pass on to the baby the art and techniques of his dancing skills.

* And, he says he would seat the baby before the idiot box to catch up on all 'Tom & Jerry' Shows and teach him to laugh at all the right places.

So, this is the reason why I tghink I should get another kid - just to see how many promises and dreams my son keeps up! Were your first kids similarly excited about your second pregnancies?

Tuesday, June 9, 2009

Second Pregnancy: Should I or Shouldn't I?


Finally, after being stuck with a piece of copper in my stomach for the last three years, I have finally removed the IUD just six days back. I didn't exactly plan to do that but it was just a whim on the part of my gynaec I guess. It went something like this:

Me: (lying on the examination table with the feet wide open and her peeping inside)Doctor, I want to remove my IUD. When do you...?

Doctor: (still looking deep into me & poking something inside) For what? Want another kid?

Me: (highly hesitantly) I am thinking that maybe I should get another. But I don't know whether...(again I didn't complete my sentence!)

Doctor: (pulling out her head and dangling something above me) There it is! Out and away!Good luck with the next one... Hoping to meet you soon!

I was so happy but also so confused... I did want another child but not now... I think the 'now' would have never happened but for this doc.

My problem is something like this:

Every morning I am reminded of the 101 reasons why I shouldn't get pregnant again.
* There was my mom & mom-in-law last time to care for me, there is none now.
* I was insensibly throwing up the first four months of my last pregnancy and spent 22 out of 24 hours in bed. Impossible to replicate now as that would mean starving my hubby & toddler son!
* I have just bought a beautiful new house (see www.housebuyingtips.in)and it would be an absolute disaster if I get preg and sick on the eve of our moving in.
* I have a career now and a running business too.
* I am doing my MBA and the guys in my class are still taking me to be a little girl married away sinfully early. It would be a disaster to attend classes pushing a huge belly.
* After a long time, it is only just now that I started fitting into my old jeans and its bye-bye to it once again.
* I just got a new pair of high-heeled sexy shoes to wear to the next party and God knows if I would be even attending the next one if I got pregnant.

I think of all these reasons and repeat a small mantra to steel myself "I will never ever get pregnant again... I will never ever get pregnant again... I will never ever get pregnant again..."

But as the sun goes down and the full moon smiles at me, I nestle close to my son and go to sleep. It is then she creeps into my life. She looks up at me with wide dark eyes wearing two little pigtails and asks me sweetly, "Mommy, Can I try your perfume?" I kneel down, hug her close and whisper, "You already smell so good, darling, you don't need it!" And then she gives me this beautiful, heart churning smile and I wake up praying for her to come into my life soon.

Aren't I crazy? Are you others so crazy too? Now, tell me what should I do? Should I or Shouldn't I?
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